I can help with……
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CLARITY
Do you know it’s time for a change but have no clue what it is that your soul truly desires? Through personalized support you can find clarity on what it is you desire and how to get there.
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GOALS
Do you have that one goal that you have always wanted to achieve? Have you tried and tried only to fail again. Let me help you discover your WHY power and teach you some simple tools to finally achieve your dreams. I can help you unpack all those thoughts to see what’s stopping your progress. Before you know it you will be where you want to be!
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CONFIDENCE
Confidence can be really tough when life has gotten us down? Let’s be honest we all struggle with this at times. BUT we can move forward and increase our confidence and come to know our worth. Together we will dig in to discover all the beautiful truths about ourselves that we so often discount and build off of those to create incredible and empowering changes throughout your life.
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MOTIVATION
Do you struggle with getting started or maybe the finish line seems too far off and you want to quit? Accountability is such a great source of motivation and can help, but we will also focus on increasing internal motivation by taking back control of our most powerful assest… our brain. No more living on auto pilot. Imagine, waking up and being excited to start your day. I can help!
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FAITH
Do you struggle to find God in your life. Are you confused by the current whims about faith you find so easily on socal media? Let me help you live your best life with God as your partner. I can help you build your faith in yourself while building your relationship with God.
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RELATIONSHIPS
We all have relationships that could use a little tune up. Even if the tricky relationship is with ourselves. I will help you build the skills you need to create strong lasting and loving relationships.
How you’ll feel
more confident and in control of your thoughts and results
What you’ll get
Weekly 60-minute, 1-on-1 sessions
Personalized weekly goals and worksheets
Copy of recorded session so that you can review it at any time
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
WHERE DO SESSIONS TAKE PLACE?
Good news! All sessions are virtual so you can schedule them at the most convenient time and from the comfort of your own home or wherever you prefer to be! However, I do recommend finding a quiet space where you are able to focus during our sessions so you can get the most out of them!
The length of coaching varies, we are all unique and have different needs! I recommend we talk about this during your discovery call to make sure you have the best support for your specific needs. But don’t worry — When our work together is coming to an end we will set goals to best support your next steps and review all the positive changes that have taken place!
HOW IS COACHING DIFFERENT FROM THERAPY?
It’s important to note that coaching is not therapy. The focus with coaching is on helping you discover the thoughts that are leading to your pain. Coaching does not diagnose or treat mental health disorders or symptoms although it can be helpful in the managemant of those dignoses.
WHAT AREAS DOES COACHING HELP?
Great question! Coaching addresses a variety of issues including: organization, motivation, life balance, short and long-term goals, lifestyle management, relationship enhancement, spiritual growth, work-life balance, and more! It’s important you and your coach have a good connection and it is the right fit for you. I recommended making sure you feel you really connect with your coach and are ready to invest time and energy in positive changes! Schedule a free call to see if it’s a good fit!
WHAT ARE BENEFITS OF COACHING?
There are so many benefits! But, here are some:
Gain Clarity on Purpose/Goals, Accountability, Increase Motivation, Insights, Mitigate Distractions, Create Specific Focused Clear goals, Address Limiting Beliefs, and SO MUCH MORE..